Poke Bowl 🍚

Poke bowls are one of our summer staples! It’s fresh, interchangeable, easy to whip up and requires little cooking!

🕒 30 mins 👤 2-3 people

Ingredients

• 2-3 Salmon darnes

• 2 tbsp sesame oil

• 2 tbsp garlic powder

• Salt & pepper to taste

• Cooked rice (or use cauliflower rice for a low-cal option)

Sauce 1 - Soy + Sesame Blend

• 3 tbsp soy sauce

• 2 tbsp sesame oil

• 2 tbsp honey / brown sugar

• 1/2 tsp garlic powder

• 1/4 tsp ginger powder

• Sesame seeds

Sauce 2 - Sriracha Mayo

• 2 tbsp Sriracha

• 2 tbsp Japanese Mayo

• 1/2 tsp sesame oil (optional)

Toppings Ideas!

• Crabsticks

• Wakame salad

• Edamame

• Mixed salad

• Mango

• Avocado

• Carrots

• Coriander

• Fried Shallots

• Salad leaves of your choice

Method

1. Season salmon with sesame oil, garlic powder and salt & pepper and fry for 3-4 mins on each side. Alternatively, if you want to eat raw salmon poke bowl, marinate sushi grade salmon with Japanese mayo, sriracha, sesame oil, salt & pepper and green onion.

2. In a bowl, cover the base with rice, add your salmon/ chosen protein, chosen mix of toppings and drizzle with your sauce of choice!